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kaanqui2
Journal
24 Feb 20
kaanqui2's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
56.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1849 kcal
Fat: 57.51g | Prot: 136.91g | Carbs: 189.46g.
Breakfast:
Pulver Egg & Whey Mix Protein, Hausbrot Budín Vegano .
Lunch:
La Paulina Queso Tybo, Arroz Blanco, Pollo al Curry.
Dinner:
Burger King Papas Fritas (Medianas), Milanesa de Pollo.
Snacks/Other:
Baguette, Pulver Egg & Whey Mix Protein.
more...
2027 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kaanqui2's Weight History
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