Weigh In record (no journal entry) for 25 February 2020
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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767 kcal
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Fat: 24.11g | Prot: 34.19g | Carbs: 112.71g.
Breakfast: Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Telur Goreng tanpa Lemak, Tahu Bacem, Bakso Daging Sapi, Sawi Putih, Tempe Goreng. Dinner: Usus Ayam, Nasi Putih, Sayuran Rebus (tanpa Daging), TPS Food Bihun Jagung. Snacks/Other: Nanas, Jambu Biji. more...
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Losing 0.2 kg a Week
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