Weigh In record (no journal entry) for 25 February 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2020:
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1934 kcal
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Fat: 84.66g | Prot: 174.87g | Carbs: 112.57g.
Breakfast: Nescafe Şekersiz. Lunch: Sütaş Ayran, Tortilla, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Eaten). Dinner: Salt , Olive Oil, Cooked Garlic, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel), Onions (with Salt, Frozen, Drained, Cooked, Boiled) , Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oil Popped White Popcorn , Starbucks Caffè Americano (Grande), Ülker Çikolatalı Gofret, Starbucks Filtre Kahve (Short), Black Tea. more...
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3346 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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