Aliska83's Journal, 06 Apr 13

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Weigh In record (no journal entry) for 06 April 2013

62.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

1421 kcal

Fat: 60.85g | Prot: 68.69g | Carbs: 145.76g. Breakfast: Чай Несладкий, Бутерброд с Сыром, Молочный Шоколад. Lunch: Сочная Морковь, Язык Говяжий. Dinner: Шпинат, Сибас. Snacks/Other: Сушки Маковые, Бутерброд с Сыром. more...

1860 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aliska83's Journal, 06 Apr 13

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