Weigh In record (no journal entry) for 24 February 2020
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1275 kcal
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Fat: 81.72g | Prot: 34.92g | Carbs: 40.86g.
Breakfast: ФЭГ Капуста Квашенная с Морковью, Parmalat Молоко 0,5%, Жареное Яйцо без Жира, Зеленый Лук. Lunch: Вкуснотеево Кефир 1%, Свекла Вареная, Печень Трески. Dinner: Вино Сухое. Snacks/Other: Приготовленная Цветная Капуста (без Жира). more...
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Losing 2.8 kg a Week
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arkaniytik's Weight History
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