a week in the UK eating pies and pasties, drinking nuch missed tepid beer aswell as another week without completing my food diary. Little surprise my weight has gone up nearly a kilo. Need to hit the gym this week and take control of my eating habits.
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 77.55g | Prot: 86.74g | Carbs: 241.19g.
Breakfast: Butter (Salted), Jam Preserves, Crumpets, Coffee (Brewed From Grounds), Reduced Fat Milk, Cranberry Juice. Lunch: Tomato Sauce with Tomato Tidbits (Canned), Whole Wheat Spaghetti. Dinner: Cheddar Cheese, Red Table Wine, Ciabatta, Oranges, Tomato Sauce with Tomato Tidbits (Canned), Beef Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Milk Chocolate Coated Peanuts, Bananas, Sweet or Dark Chocolate. more...
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Gaining 0.8 kg a Week
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