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click2kita
Journal
24 Feb 20
click2kita's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
87 kg
Lost so far:
5.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
330 kcal
Fat: 11.10g | Prot: 24.90g | Carbs: 41.50g.
Lunch:
Nando's 1/4 Chicken Leg / Thigh, Liqui Cranberry Cooler.
more...
2873 kcal
Exercise:
Kickboxing - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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click2kita's Weight History
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