Weigh In record (no journal entry) for 25 February 2020
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1058 kcal
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Fat: 42.71g | Prot: 45.33g | Carbs: 126.54g.
Breakfast: Susu Almond, Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Kecambah, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Mentimun (dengan Kulit). Dinner: Ikan Salmon, Bamboe Tom Yum. Snacks/Other: Hoka Hoka Bento Shrimp Dumpling, Pisang. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laila Adn's Weight History
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