|
Weighed in a 2pm at gym. Body fat still same %.
|
89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 68.28g | Prot: 148.15g | Carbs: 218.34g.
Breakfast: 100% Whey Protein Gold Standard - Delicious Strawberry, Organic Fat Free Milk, Organic Fat Free Milk, Organic Fruit and Nut Granola Cereal. Lunch: Natural Creamy Peanut Butter, 7-Grain Bread, Buffalo Style Chicken Strips. Dinner: Red Bell Pepper, Chicken Breast, Baby Carrots, Organic Baby Spinach. Snacks/Other: Honey Mustard & Onion Nibblers. more...
|
|
2541 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|