Weigh In record (no journal entry) for 18 September 2010
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59.0 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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1737 kcal
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Fat: 33.84g | Prot: 103.69g | Carbs: 219.95g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries. Lunch: red delicious apple, eating right baby carrots, Chicken Fajita Bowl. Dinner: merlot, cabernet sauvignon, beef teriyaki, Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Ham (Center Slice, Country-Style, Lean Only, Cured), eating right baby carrots, Minneola Tangelo Orange, fiber one caramel delight cereal. more...
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2375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 3 hours, Housework - 4 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
WooHoo look at you go!!! I am so impressed. Obviously, you are doing something right!!
18 Sep 10 by member: ctlss
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ha ha ha... haven't journaled yet... probably dehydration from the concert last night! But I'm taking it...
18 Sep 10 by member: redwinelover
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redwinelover's Weight History
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