Weigh In record (no journal entry) for 24 February 2020
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79 kg
Lost so far: 8.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1044 kcal
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Fat: 23.65g | Prot: 84.00g | Carbs: 123.31g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Красные Яблоки, Кофе, Овсяная Каша на Воде, Alpro Кокосовое Молоко For Professionals, Красные Яблоки, Кофе, Овсяная Каша на Воде. Lunch: Индейка Отварная, Индейка Отварная. Dinner: Картофель Отварной. Snacks/Other: Danone Даниссимо с Хрустящими Шариками. more...
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191 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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