dracu666's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

73 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

639 kcal

Fat: 21.89g | Prot: 34.79g | Carbs: 44.61g. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Feta Cheese, Tesco Pitted Kalamata Olives in Brine, Greene King IPA, Tesco Mushroom Antipasti, Tangerines (Mandarin Oranges), Harvest Morn Benefit Apple & Sultana. more...

1932 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dracu666's Journal, 24 Feb 20

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dracu666's Weight History