Weigh In record (no journal entry) for 24 February 2020
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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947 kcal
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Fat: 44.12g | Prot: 51.89g | Carbs: 83.80g.
Breakfast: Margarina, Pão de Forma, Morangos, Leite (Leite Integral). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Bolinha de Queijo. Snacks/Other: Hellmann's Maionese, Pão de Forma, Yoki Pipoca Natural com Sal. more...
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Losing 0.5 kg a Week
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Lais GSO's Weight History
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