Weigh In record (no journal entry) for 24 February 2020
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48.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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671 kcal
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Fat: 21.97g | Prot: 80.88g | Carbs: 39.14g.
Breakfast: Мёд, Банан, Творог 5%, Овсяноблин. Lunch: Помидоры, Горбуша, Огурец (с Кожурой), Bombbar Протеиновое Печенье Творожный Кекс. Dinner: Клубника, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Банан, Творог 5%. more...
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1418 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jul_ will's Weight History
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