Weigh In record (no journal entry) for 24 February 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1671 kcal
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Fat: 104.46g | Prot: 71.06g | Carbs: 115.17g.
Breakfast: Яблоко, Вареное Яйцо, Чернослив, Льняное Масло. Lunch: Сало, Щи с Мясом. Dinner: Эвалар Семена Льна, Nutiva Семена Чиа, Кефир 2,5%. Snacks/Other: Кефир 2,5%, La Pina Арахисовая Паста, Сливочное Масло, Dr. Korner Хлебцы Клюквенные, Кофе, Блины с Творогом. more...
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2731 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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