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fad1193
Journal
24 Feb 20
fad1193's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
69.5 kg
Lost so far:
4.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
594 kcal
Fat: 22.93g | Prot: 22.91g | Carbs: 71.32g.
Dinner:
Cabbage , ABC Saus Sambal , Cedea Fish Roll, Beef Meatballs, Indomie Mie Instan Rasa Empal Gentong, Kobe Bon Cabe Sambal Tabur, Boiled Egg.
more...
1766 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fad1193's Weight History
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