Weigh In record (no journal entry) for 24 February 2020
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1271 kcal
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Fat: 20.52g | Prot: 152.12g | Carbs: 123.75g.
Breakfast: Ja! Milch 1,5% Fett, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel. Lunch: Gemischter Salat, Salakis Feta Light, Ja! Milch 1,5% Fett. Dinner: Mangos, Arla Skyr Natur, REWE Bio Hähnchenbrustfilet, REWE Bio Rosenkohl. more...
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2600 kcal
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Exercise:
Spinning - 1 hour, Body Pump - 1 hour and 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 3 hours. more...
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steady weight
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Niki3232's Weight History
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