Weigh In record (no journal entry) for 24 February 2020
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1282 kcal
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Fat: 55.85g | Prot: 96.36g | Carbs: 99.34g.
Breakfast: Café con Leche, Huevo, Maní con Cáscara (No Comer la Concha), Cambur, Crackers. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Mozzarella, Oroweat Pan Integral con Cereales, Pechuga de Pollo a la Plancha. Dinner: Huevo, Ilolay Yogur Descremado Bebible. Snacks/Other: Garoto Bombones. more...
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Losing 0.5 kg a Week
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francis0410's Weight History
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