Weigh In record (no journal entry) for 24 February 2020
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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701 kcal
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Fat: 22.06g | Prot: 23.88g | Carbs: 101.86g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Salada de Maionese, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Eco Fresh Creme de Cupuaçu, Rambutan. more...
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steady weight
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abelhimha's Weight History
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