Weigh In record (no journal entry) for 24 February 2020
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92.3 kg
Lost so far: 1.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2100 kcal
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Fat: 73.23g | Prot: 125.70g | Carbs: 241.35g.
Breakfast: Oranges , Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Chicken Meat (Stewing) , Cooked Broccoli (from Frozen). Lunch: Skåne Mejerier Mellanmjölk, Oranges , Oranges , Kikkoman Sojasås, Spicy Tuna Rolls. Dinner: Arla Mild Kvarg Vanilj, Skåne Mejerier Mellanmjölk, Arla Mild Kvarg Vanilj, Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), ICA Smör Normalsaltat, Felix Tomatketchup Hot Chili, Chicken Meat (Stewing) , Cooked Broccoli (from Frozen). Snacks/Other: Mister Choc Peanut & Choco, Mister Choc Peanut & Choco. more...
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Gaining 1.4 kg a Week
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AryaStark_'s Weight History
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