Weigh In record (no journal entry) for 24 February 2020
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1430 kcal
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Fat: 76.53g | Prot: 90.85g | Carbs: 96.78g.
Breakfast: Простоквашино Творог 2%, Вареное Яйцо. Lunch: Суп из Семги. Dinner: Салат Оливье. Snacks/Other: Блины на Молоке. more...
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Losing 0.7 kg a Week
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Demonic88's Weight History
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