Weigh In record (no journal entry) for 24 February 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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749 kcal
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Fat: 27.23g | Prot: 59.50g | Carbs: 69.45g.
Breakfast: Café, Ovo Cozido, Água com Limão. Lunch: Pepino (com Casca), Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Integral. Dinner: Couve Manteiga Crua, Feijão Carioca Cozido, Ovo Frito, Tio João Arroz Integral Cozido, Pepino (com Casca). Snacks/Other: Canela, Banana Nanica. more...
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Losing 0.5 kg a Week
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Ninha 2016's Weight History
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