Weigh In record (no journal entry) for 24 February 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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299 kcal
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Fat: 0.84g | Prot: 3.64g | Carbs: 74.61g.
Breakfast: Apel. Lunch: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel. more...
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1736 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 6 hours, o7w pagi 3 set - 30 minutes, Showering - 10 minutes, Resting - 10 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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_estertrichia's Weight History
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