Weigh In record (no journal entry) for 24 February 2020
|
64.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
785 kcal
|
Fat: 18.47g | Prot: 37.81g | Carbs: 105.02g.
Dinner: Rempeyek, Nasi Putih (Butir-Pendek, Dimasak), Apel, Saus Teriyaki, Dada Ayam, Cap Cay Kuah, Beng-Beng Beng Beng Drink. Snacks/Other: Dodol. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trie_ismanto's Weight History
|