Weigh In record (no journal entry) for 24 February 2020
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2316 kcal
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Fat: 34.62g | Prot: 185.90g | Carbs: 291.02g.
Breakfast: Banan, ICA Havregryn, Body Science Whey 100% Double Rich Chocolate. Lunch: ICA Basic Wokgrönsaker, Guldfågeln Kycklingfilé, ICA Bulgur. Dinner: Blå Band Currysås, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: ICA Havregryn. more...
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steady weight
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johanekvall's Weight History
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