Weigh In record (no journal entry) for 24 February 2020
|
91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
3690 kcal
|
Fat: 88.49g | Prot: 336.07g | Carbs: 378.32g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Cooked Asparagus (Fat Not Added in Cooking), Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, Iso-Gold, Nutrabolics Isogainer. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Other: Bananas , Blueberries , Strawberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|