Simoyi's Journal, 24 Feb 20

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Weekends are a bit tough, especially with visitors around one tend to nibble a lot.

111.4 kg Lost so far: 4.1 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

495 kcal

Fat: 17.39g | Prot: 43.93g | Carbs: 40.42g. Breakfast: Coffee. Lunch: Cheese and Tomato Sandwich. Dinner: Chicken Gizzard (Simmered, Cooked), Pick n Pay 2 Min Noodles. more...

3474 kcal

Exercise: Treadmill - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Simoyi's Journal, 24 Feb 20

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Simoyi's Weight History