Weigh In record (no journal entry) for 23 February 2020
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2009 kcal
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Fat: 75.86g | Prot: 150.71g | Carbs: 182.30g.
Lunch: Superfresh Mısır , Fırında Pişmiş veya Izgara Somon. Dinner: Karabuğday, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Islak Kek, Feast Frambuazlı Cheesecake. more...
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Losing 0.2 kg a Week
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