Pimentel60's Journal, 24 Feb 20

⬇️😉
67 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:
1301 kcal Fat: 49.66g | Prot: 80.35g | Carbs: 139.30g.   Breakfast:  Café, Bauducco Torrada Multigrãos, Queijo Cottage (sem Gordura), Liv Up Crepioca com Queijo Branco . Lunch:  Berinjela com Queijo e Molho de Tomate,  Couve Refogada,  Batata Doce, Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Jaguacy Avocado, Filé de Frango Grelhado, Bimbo Rap10 Fit, Salada de Alface com Abacate, Tomate e / ou Cenouras. Snacks/Other: Bauducco Torrada Salgada, Activia Iogurte de Morango Zero. more...
1882 kcal Exercise: caminhada - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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Pimentel60's Weight History


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