Weigh In record (no journal entry) for 24 February 2020
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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970 kcal
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Fat: 43.78g | Prot: 87.02g | Carbs: 61.62g.
Breakfast: Kuru Erik. Lunch: Yoğurt, Pirinç Pilavı, Adana Kebap. Dinner: Burger King Tavuklu Salata, Adana Kebap, Mercimek Çorbası. more...
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steady weight
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