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lauraindestin
Journal
05 Apr 13
lauraindestin's Journal, 05 Apr 13
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Weigh In record (no journal entry) for 05 April 2013
85.3 kg
Lost so far:
2.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2013:
550 kcal
Fat: 23.00g | Prot: 22.00g | Carbs: 64.00g.
Lunch:
Cantina Bowl - Steak.
more...
2340 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lauraindestin's Weight History
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