Weigh In record (no journal entry) for 24 February 2020
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1056 kcal
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Fat: 20.85g | Prot: 76.97g | Carbs: 128.96g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Acı Biber, Sütaş Süzme Yoğurt , Yayla Yeşil Mercimek. Dinner: Domatesler, Soğanlar, Herbalife Çikolatalı Shake. Snacks/Other: Marul, Kakao Tozu (Şekersiz), Migros Yağsız Süt, Eti Form Zeytinli Kinoalı Kraker. more...
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Gaining 1.4 kg a Week
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