Weigh In record (no journal entry) for 24 February 2020
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50.4 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1771 kcal
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Fat: 134.06g | Prot: 76.72g | Carbs: 65.38g.
Breakfast: 블랙티. Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas MCT Oil, 소와나무 체다치즈 클래식, 양배추 샐러드, 다진 쇠고기(햄버거, 약 23%지방함류, 냉동패티), 아보카도, 다진 쇠고기(햄버거, 약 23%지방함류, 냉동패티). Snacks/Other: 가나 초코바 미니. more...
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1334 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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