Weigh In record (no journal entry) for 24 February 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2647 kcal
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Fat: 99.34g | Prot: 238.98g | Carbs: 186.76g.
Breakfast: Tereyağı, Muz, Yumurta, Yörsan Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme. Lunch: Mercimek Çorbası. Dinner: Mavi Yüzgeçli Orkinos (Balık). Snacks/Other: Sütaş Yarım Yağlı Süt , Kakaolu Kek, Trileçe. more...
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Losing 0.8 kg a Week
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erengürsoy's Weight History
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