Weigh In record (no journal entry) for 24 February 2020
|
74 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1244 kcal
|
Fat: 79.70g | Prot: 37.01g | Carbs: 92.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Jasmine Bolo de Chocolate sem Glúten. Lunch: Santa Fé Linguiça Pura de Porco. Dinner: Ovo Frito, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Abacaxi, Frimesa Creme de Leite. more...
|
|
2580 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosasantos2's Weight History
|