Weigh In record (no journal entry) for 24 February 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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952 kcal
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Fat: 36.66g | Prot: 65.09g | Carbs: 93.81g.
Breakfast: Uno Kepekli Ekmek, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Armut, Muz. Dinner: Eker Yarım Yağlı Yoğurt, Fırında Tavuk. more...
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2079 kcal
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Exercise:
Spinning - 30 minutes, Pilates - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bilgeurcun's Weight History
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