Weigh In record (no journal entry) for 24 February 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1033 kcal
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Fat: 31.25g | Prot: 64.48g | Carbs: 123.14g.
Breakfast: Groene Thee, Koffie, Frambozen, Milbona Magere Yoghurt. Lunch: Bruine Boterham, AH Mayonaise Suikervrij, AH Oranje Paprika , Komkommer (met Schil), Tonijn in Water (uit Blik), Tomaten, AH Rucola. Dinner: Tomaten, Rode Paprika, Uien, Couscous (Gekookt), AH Witte Kaas 45+. Snacks/Other: Aldi Hagelslag Melk, Becel Light, Bolletje Rond Knäckebröd Donker Sesam, Lidl Peer. more...
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Losing 2.1 kg a Week
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