Weigh In record (no journal entry) for 24 February 2020
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104 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2853 kcal
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Fat: 115.02g | Prot: 143.18g | Carbs: 152.73g.
Breakfast: Гречка Отварная, Азбука Вкуса Зерна Граната, Parmalat Молоко 1,8%, Lactica Творог Мягкий 4,5%. Lunch: Parmalat Молоко 1,8%, Салат из Помидоров и Огурцов, Ашан Говядина, Гречка Отварная. Dinner: Миндаль Миндаль, Ашан Говядина, Приготовленная Квашеная Капуста, Му-Му Колбаска "Улитка", Вино Красное Сухое, Соленья. Snacks/Other: Ultimate Nutrition BCAA Powder 12000. more...
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3664 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nikolay.ogurtsov's Weight History
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