Weigh In record (no journal entry) for 24 February 2020
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1882 kcal
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Fat: 97.52g | Prot: 110.44g | Carbs: 147.45g.
Breakfast: Чай, Каждый День Кекс Столичный , Капуста Тушеная с Курицей. Lunch: Хлеб Черный, Веселый Молочник Сметана 15%, Щи Кислые. Dinner: Хлеб Черный, Творог 5%, Веселый Молочник Сметана 15%. more...
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Losing 4.9 kg a Week
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p0lyakovds's Weight History
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