Weigh In record (no journal entry) for 24 February 2020
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2484 kcal
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Fat: 67.61g | Prot: 169.79g | Carbs: 298.72g.
Breakfast: Лепешка, Кофе с Молоком. Lunch: Плов с Курицей, Чай, Куриная Грудка, Гречка Отварная, Чай. Dinner: Вкуснотеево Творог 0,5%, Кофе с Молоком. Snacks/Other: Свинина Тушеная, Яблоко. more...
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Gaining 4.2 kg a Week
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NeuroMakar's Weight History
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