Weigh In record (no journal entry) for 24 February 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2017 kcal
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Fat: 58.58g | Prot: 128.35g | Carbs: 251.07g.
Breakfast: Окей Булка для Гамбургера с Кунжутом, Roshen Черный Шоколад , Простоквашино Молоко 1,5%, ВкусВилл Творог Домашний из Цельного Молока 18%. Lunch: Лаваш, Сыр Моцарелла, Вареное Яйцо, Верес Горошек Зеленый, Biotech USA Iso Whey Zero, Простоквашино Молоко 1,5%. Dinner: Окей Соломка с Солью, Красное Яблоко, Milka Шоколад Strawberry Cheesecake. Snacks/Other: Biotech USA Zero Bar Chocolate-Banana, Молоково Молоко 3,2%, Красное Яблоко, Банан. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Exercise Machine - 10 minutes, Running - 11/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Kateryna Holovko's Weight History
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