Weigh In record (no journal entry) for 05 April 2013
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 73.93g | Prot: 108.88g | Carbs: 162.57g.
Breakfast: Apfelsinen, Äpfel, Bergkäse, Frischkäse mit Kräutern, Mehrkornbrot. Lunch: Putenbruststreifen Chinesisch Süß Sauer, Gurkensalat, Apfelmus. Dinner: Ayran, Lauch, Zucchini, Kirschtomaten, Olivenöl, Garnelen. Snacks/Other: Saure Sahne, Körniger Frischkäse. more...
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3446 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 2 minutes, Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 6 minutes, Desk Work - 8 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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fsle1960's Weight History
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