Weigh In record (no journal entry) for 24 February 2020
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1992 kcal
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Fat: 94.33g | Prot: 91.22g | Carbs: 200.23g.
Breakfast: Şekersiz Türk Kahvesi, Adaçayı, Haşlanmış Yumurta, Beyaz Peynir, Limonlu Su. Lunch: Elma, Bim Karışık Turşu, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Ay Çöreği, Fide Ton Balığı, Tat Barbunya Pilaki. more...
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3716 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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redrock46's Weight History
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