Weigh In record (no journal entry) for 24 February 2020
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44.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1005 kcal
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Fat: 28.22g | Prot: 86.69g | Carbs: 108.26g.
Dinner: Salad Selada dengan Berbagai Macam Sayuran, Sambal Goreng, Nasi Merah, Ampela, Hati Ayam, Soto Daging, Tahu Kukus, Tempe Rebus. Snacks/Other: Lemon, Garam Laut, Madu, Tape Singkong, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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steady weight
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yoongiwifeu's Weight History
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