Weigh In record (no journal entry) for 24 February 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1563 kcal
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Fat: 62.94g | Prot: 77.86g | Carbs: 174.79g.
Breakfast: Bakwan, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Siomay, Tahu Kukus. Lunch: Tahu Isi, Martabak Telur, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: WRP Chocolate Chip Cookies, Tempe Mendoan, Lumpia Ayam. Snacks/Other: WRP WRP Active Coco Splash, Sosro Teh Botol Kemasan Kotak - Less Sugar, Sprite Water Lemon. more...
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Losing 3.2 kg a Week
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Wira Yogie's Weight History
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