Weigh In record (no journal entry) for 24 February 2020
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1410 kcal
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Fat: 63.72g | Prot: 108.48g | Carbs: 100.14g.
Breakfast: Elovena Kaurapuuro, Piltti Metsämarjainen, Cocovi Chia-Siemenet, Kananmunan Valkuainen. Lunch: Keitetty Kananmuna, Kurkku, Pirkka Provencen Salaattisekoitus, Hätälä Savulohifilee, Kirsikkatomaatit, Fetajuusto. Snacks/Other: Porkkanat, Meira Manteli, Valio Profeel Proteiinirahka Vanilja, Fast Sports Nutrition Berry Chocolate Crisp, Valio Profeel Proteiinivanukas Minttu-Suklaa, Meira Manteli. more...
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Losing 0.4 kg a Week
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