Weigh In record (no journal entry) for 24 February 2020
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68.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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868 kcal
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Fat: 40.50g | Prot: 57.44g | Carbs: 70.37g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar. Lunch: Pear, 백설 강된장, Honey , Tomatoes, Cabbage , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , 한돈 목심, 두부. more...
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Gaining 1.4 kg a Week
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rocksobeat's Weight History
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