Weigh In record (no journal entry) for 23 February 2020
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1236 kcal
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Fat: 49.36g | Prot: 82.75g | Carbs: 112.19g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Requeijão Light, Queijo Mozzarella, Zaffari Pão Cacetinho Integral (60g). Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Presunto Fresco, Frimesa Queijo Cheddar, Pullman Rap10 Integral, Almôndegas de Carne de Vaca. Snacks/Other: Café com Açúcar, Marilan Magic Toast Integral. more...
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Losing 0.5 kg a Week
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Vanessa Rodrigues telles's Weight History
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