Weigh In record (no journal entry) for 24 February 2020
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43.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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348 kcal
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Fat: 13.99g | Prot: 31.96g | Carbs: 27.38g.
Lunch: 삶은계란, 익힌 브로콜리 (요리시 지방 추가되지 않음), 사과, 이마트 볶은 아마씨, 풀무원 살아있는 실의힘 와사비 국산콩 생나또, 닭가슴살, 양상추, 치커리, 양배추. more...
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Gaining 1.1 kg a Week
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