Weigh In record (no journal entry) for 24 February 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1088 kcal
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Fat: 40.40g | Prot: 48.21g | Carbs: 131.33g.
Breakfast: Sambal Goreng, Sayap Ayam, Nasi Putih. Lunch: Energen Energen, Dancow Fortigro Coklat. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Energen Kacang Hijau. Snacks/Other: Sosis Ayam. more...
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Losing 0.4 kg a Week
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d.april.an's Weight History
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